| 20-Sep-09 | 27-Sep-09 | |
| Weight | 85.6 | 83.7 |
| Fat % | 24 | 24.4 |
Last week was full of digressions and was super challenging in terms of the diet. A few senior guys were in the office and inevitably went out for dinner twice on Tuesday and Wednesday and lunch on Friday. I was able to more or less avoid the non-pcp stuff but still it was dinner. Friday we had a dim-sum lunch and it wasn't too PCP-friendly. Yesterday night we were invited for dinner at a senior colleague's place and observing me over the past week i was particularly categorized as being very fussy and was asked yesterday to avoid being so finicky for once. I had to relent and the yummy food wasn't helping either. Here is the description of the assaule that followed :-
A glass of Champagne
A glass of red wine + Chicken Stew
Potato Gratin
Beef Curry
Just the smallest bit of pok choy you can imagine :). (This was the only PCP friendly stuff)
Cheese Cake (Generous Serving) + Dessert Wine
Even the PCP indulgence was not as bad as this one. My wife was nudging me to stop but i don't know what happened :). I did enjoy the food but the guilt came knocking right after.
Well one other thing that i have learned on PCP is that it is okay to make a mistake (I am not giving my self an excuse to keep committing them) but it is more important to get back on track. I finished my workout today on time and I plan to stick to the diet going forward. I just hope we don't have these office outings for some time to come.
Feeling a bit tired today so will keep it short for today. Hope everyone is having a good time. Happy Week 9.
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