| 9-Aug-09 | 16-Aug-09 | |
| Weight | 90.3 | 88.3 |
| Fat % | 26.8 | 26.9 |
That is not too bad. I am pretty excited about it and looking forward to all the exercises and diet. Was a bit taken back by the increase in Fat % (Even though i have less fat now because the weight has gone done but still obese) but i think it is just a matter of time before it starts to go down.
Still haven't been able to resolve my pull up problems. My fear from last week was not unfounded. The kitchen counter came off while doing the inclined pull up and it was a bit funny. It was good that it happened before i even started otherwise might have caused some minor injury. My wife took it with a smile, just that she is getting a bit skeptical about my installing the pull-up bar. She thinks I might bring the door down this time :). Well, if I lose a few kilos more she might relent otherwise will try to use our neighbour's door for the pull up. They have a big big door with a massive iron frame that could be used, possibly, will find out tomorrow.
Rest things are going well. I am trying to generate "the burn", it definitely makes a bit of difference by just being conscious about it. I am especially proud of the fact that even though we had friends over for lunch and dinner, I was able to stick to my diet. They had ice-cream for dessert and I wasn't even tempted. I wonder if that is really a good thing though :)
Hope everyone is having a great time. Results are showing up and it will only get better from here. Keep at it guys. Happy Week 3 !!
NICELY DONE...The stats and the friends part. We had friends over last night too..and I did look over at their glass of wine, realizing that it would be nice to sip on..but then I realized, it would be nicer not to !
ReplyDeletePlus-she was doing a 65 mile bike ride today, and had opted for the less hilly course. It was motivating to think about doing the harder ride ( or the major foothills here with my husband ) while saying no to the drinks and desert
Hey, congrats on the weight loss! :)
ReplyDeleteYou're going to be a PCP Champion, Anshu, once we get a few layers of muscle on you. You've got a good structure to build off of.
ReplyDeleteI saw your comment about wanting to get more imaginative with your food on E's bolg. Check out Shelby's blog, one of the PCP'ers in my group. She's loaded her blog with PCP friendly recepie ideas.
ReplyDelete