| 9-Aug-09 | 16-Aug-09 | 23-Aug-09 | |
| Weight | 90.3 | 88.3 | 88.8 |
| Fat % | 26.8 | 26.9 | 26.3 |
Well my fear regarding the weight was correct. The weight has actually gone up. So some thought needs to be given to that. Body Fat % has gone down which hopefully means that my muscle mass is increasing. If not for that i would have been pretty despondent. Well, i am sure i will have lots of questions for Patrick when i catch him online next. :)
Hope rest of you are having a good time and seeing some motivating results.
Aagh, (bangs head against wall)
ReplyDeleteDude, do you have any idea what a .5 kg weight up means next to a .6% fat percentage loss? That's an awesome week of muscle growth!
Muscle weighs 15% more than fat. It's dense, heavy tissue. You need it to get your body kickstarted into metabolising fat rather than stroring it. Good job.
You had a good week, don't psych yourself out with these numbers. How about a new weekly photo?
That is exactly what I have been telling him...but this guy doesn't seem to take it seriously...coz it comes from me.Now I think he would.
ReplyDeleteWell to introduce myself....I am that person who is doing the unglamorous part of PCP. Eating (usually) what he does and cooking it(well actually the in-charge of it). His wife :P