The week was pretty hectic and had some relatives over for dinner on Thursday. I couldn't do my workout on Thursday but thank god that we have an easy day on Friday. I did the jump ropes for Friday in the morning and finished my Thursday's workout in the evening. After finishing the workout I realized that the skin on my toe had peeled off and was hanging loose. Thankfully, it was painless.
Saturday we headed off to Macau for the weekend. I had packed my jump ropes and resistance bands but could not get around to doing my workout. I had thought that would swim instead of the jump ropes. My calves were crying out and the loose skin was still hanging there. We went out for dinner to a Portuguese place - had steamed cod and boiled kale. Had egg pudding and if that wasn't enough forced my wife into having a double scoop of tiramisu gelato and happily volunteered to help her. Well good indulgence and that too for dinner.
Today I managed to swim for a short while in the morning and after coming back to HK finished my work-out. It was quite difficult but managed it somehow. I managed 1000 jump ropes in one stretch which made me quite happy and then did my usual weight and body fat measurement. Here it is.
| 23-Aug-09 | 31-Aug-09 | |
| Weight | 88.8 | 87.5 |
| Fat % | 26.3 | 25.1 |
I guess with the carbs disappearing from dinner the weight should hopefully look better with every passing week. Fat%, i am pretty sure the killer exercises will take care of. I will upload my photograph tomorrow.
Hope everyone is having a wonderful week 5.
Nice work Anshuman, that's about as fast as you can lose fat without getting sick or messing up your body's digestive system. Right on track!
ReplyDelete