Day 25 - This is not going to get any easy !!

Just finished my workout and was probably my worst till date. This is seriously getting tough. I was trying to look up the right technique for the floor jump and I bumped into one of the PCPer's (Corry MacDonald) blog. Guess what i found. She was trying to compare her workout and diet towards the end with what they were doing in their sixth week. Read at your own peril. :)

Towards the end.

Jumprope : 4sets x 5 mins

Floorjump : 4 sets x 20 reps

Push Ups : 3 sets x 40 reps...I do these with my feet elevated on a chair and as of yesturday can do my full 40 reps per set! YAY! You can do it too if I can, I never did more than a few 'men's pushups' before the PCP.

Lawnmowers : 4 sets x 20 reps

One Arm Biceps Curl : 4 sets x 20 reps

Triceps Dip : 4 sets x 20 reps

Shoulder Press : 4 sets x 20 reps

V-sits : 5 sets x 50 reps


Week 6' s workout-

Jumprope 4 x 3mins

Floor Jumps 4 x 10

Push-ups 6 x 15

Triceps Dip 4 x 15

Biceps Curl 5 x 20

Forward Shoulder Raises 4 x 15

Standing Shoulder Fly 4 x 15

V-sits 4 x 20

Leg-Ups 4 x 20

Locust pose 4 x 30 seconds

what the f***? Will we be doing this. Well, I would definitely want to do all of this but going by the workout i had today, this looks almost impossible.

Need a lot of inspiration for what's coming. Nadal's poster, i thought was a laughing matter, I seriously need it. Here is another song/video i find quite inspiring.

Hope the rest of you had a great day.